Size 18 to a size 14: Marie’s story

Outdoor Adidas gym in Homerton.

Outdoor Adidas gym in Homerton.

Running in Wick woods. Beautiful green space in Hackney Wick.

Running in Wick woods. Beautiful green space in Hackney Wick.

Marie has been training with me in East London since October. We’ve been doing outdoor fitness sessions once a week including: running, skipping, outdoor gym (assisted chins, pull ups, leg raises, dips), TRX and weight training.

It’s a joy to announce she’s gone down from a size 18/20 to a size 14! And has lost 10cm off her waistline.

It’s not just the 60 min training sessions we do each week that have contributed to her fitness it’s her attitude! After she was diagnosed with diabetes earlier this year Marie has transformed her diet. Her food and nutrition ideas are a massive inspiration to me. Check out her instagram account here: http://instagram.com/mijosy

She’s also been training at home 3 times a week doing free weights, skipping and yoga.

So exciting to watch the progress, see how her amazing attitude transforms her body as well as inspire me with her recipes!

If you want to buy personal training sessions for a Christmas present get in touch! 30 min free consultation and food diary analysis included in all multi buys. Prices are as little as £40 an hour if you buy ten and can be split with a friend for no extra cost.

http://www.ionapt.com

http://www.trainhealbreathe.com

www.facebook.com/trainhealbreathe

http://www.instagram/ionafitnesspt