CORE workout

Straddle Pike Core

Client Sophie has advanced to the deep stuff. Oh yeah. Today we worked on Silent Strength. The Yin of exercise. SLOW movement. Everything is about speed these days. I’m into form and core developing alongside speed and power. Speed and power on their own lead to injury.

So we did suspension training, dance conditioning, deep stretches and inversions very very slowly. Poise, form, control, consciousness, feeling the minutiae of muscles, ligaments, weak spots, working out who you are physically!

The slow movement movement….

A session like this can be adapted to all levels and is offered as part of the journey you’re taken on when you buy a series of sessions. Sophie started out this journey like everyone else just looking for weight loss but after 18 months is on a new dimension of body strength and fitness. Although most people come to me wanting high intensity sessions to get rid of the fat quickly, the value of spending time holding positions and developing deep core strength is critical for long term health, fitness and peace.

www.ionapt.wix/personaltraining

www.instagram.com/ionafitnesspt

www.facebook.com/trainhealbreathe