Outdoor Fitness is more than a work out.. It’s connecting you with the Earth.

sunset chins
This is an exert from the MysticMamma.com website where you can find reports on the meaning and folklore behind planetary movements, wisdom and insights. This adds another dimension to why training outdoors is good for you.
John O’ Donohue from Beauty: The Invisible Embrace
“When we emerge form our offices, rooms and houses, we enter our natural element. We are children of the earth: people to whom the outdoors is home. Nothing can separate us from the vigour and vibrancy of this inheritance.”
“In contrast to our frenetic, saturated lives, the earth offers a calming stillness. Movement and growth in nature takes it time. The patience of nature enjoys the ease of trust and hope.”
“There is something in our clay nature that needs to continually experience this ancient, outer ease of the world. It helps us to remember who we are and why we are here.”

http://www.mysticmamma.com/the-earth-is-our-origin-and-destination/

www.ionapt.wix.com/personaltraining

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