So much information out there, science meets medicine meets food companies and profit. Public Understanding of Science is the official name i.e. what science research papers conclude vs what the public understands. What lies in between the two? Newspapers, tabloids, New Scientist, Facebook articles, gossip, TV, self-declared fitness and nutrition gurus/personal trainers (!) and general food fashion and trends.
Even if you’re a qualified dietician or nutritionist, research into nutrition, health and weight loss is fast and furious and therefore difficult to keep abreast of. You have to personally dig into papers and compare to government advice; research on the net, look at the official, look at the unofficial, then relate to your body and quirks. Yep you have to be your own expert.
When it comes to food the most natural form and the least amount of time from Earth to mouth will provide you with the most nutrition and fuel (frozen foods freeze time in a sense). The colours of fruit and veg have a tantalising effect on our minds. Alluring. This is a healthy food mind connection and something you can trust. A deep instinct to replenish vitamins and minerals in the body through contrasting and vivid colours.
There are no short cuts in the fitness game. You have to buy the food, prepare the food and eat the food then… You can train. And of course you can’t forget the importance of positive intent when cooking!
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