The journey to becoming vegan has led to me to find the most delicious easily digestible training fuel that also smashes my daily nutrient goals: iron, Vit C, Vit E, Potassium.
And includes key minerals that many food diary aps don’t consider like magnesium, copper, zinc that are fundamental to a healthy nervous system i.e. chilled and balanced with good energy levels✌️.
I’m working hard to help share the knowledge that you have to fuel serious training and although you cut down on processed foods, you actually increase the amount of quality fuel (calories) you eat.
So yeap my recipes have calories! But they are all natural, wholesome, nutrient rich, delicious calories! Check it…
1 pink grapefruit (skin removed)
1 large organge (skin removed)
70g frozen mango
5g root turmeric
5g root ginger
30g shelled hemp
10g milled chia