People freak out when you talk about grounding for fear that it’s a bit hippy or just not scientific! It’s science babe it’s science. The big secret is that Science and Spirituality (and Art) have always been talking about the same thing; one using quantitative analysis to communicate the other using qualitative. (Reality can be ‘measured’ or ‘felt’)
Grounding (putting feet in soil) is soothing, physically, for feet and therefore calming emotionally and mentally, breathing in fresh air and seeing the sky etc people can feel a spiritual/emotional connection with the world.
At the same time the body is an electro-magnetic system. The Earth gives off a -ve charge and when your body has gone through stress, trauma, illness (or you’ve just been an arsehole) it tends to be carrying more free radicals which have a +ve positive charge. These are then neutralised through connecting the two bodies; earth and human. Literally grounding any excess charge.
If you ever find yourself prejudging ANY form of knowledge at all you’re being emotional not rational. 😃
Train Heal Breathe is about researching all forms of free healing!