The Fruits Are Ripe for Picking!ย 

After almost 20 years I’ve got a garden. This is rare in London. The whole Train Heal Breathe concept grew out of me not having a garden and finding resourceful ways to connect with local green space, then sharing this with my clients.

At the same time the journey of getting fit took me though green areas in Hackney I would never have seen if I wasn’t for training like jogging or cycling.

As I grew fitter and stronger I found more parks, that gave me more activities to do like barwork, trx, olympic rings and I became stronger still. I trailed Walthamstow and Hackney marshes: meditating, stretching, yoga, running, sprint training, gymnastics, calisthenics, dancing, inversions. I’ve found almost every grassy corner of Hackney to train in.

The green space became more than just a park, it was community space, for everyone.  No social, financial, cultural barriers, if you wanna be fit and strong and beautiful you have to work for it. End of. And in that we are all connected. (Philosophically refreshing!)

Your local green space is healing. You might not be aware of it but what you will feel is a sense of img_9007calm after being outside for a few hours, weathered. Science has done the proving bit to show blood pressure decreases, anxiety levels go down, reduced insomnia, reduced depression etc

Even better if you’ve put your hands in the soil, physically connecting to the Earth (handstands, gardening) and even better still if you can put your head on the Earth like with headstands.

The discipline it took to get out into public space rather than use a private garden was tough!! There’s a lot more prep involved (warm clothes, blankets, food and drink, camera etc) and confidence. I had to grow as a person to be very independent and strong enough to get away if there was trouble. img_8846

Then, one day, I get a garden.  A wild, unkempt and beautiful with massive trees all around, the size that makes you stop, see magnitude, gasp and get perspective. Just moments away from a busy road but total peace. An oasis. Only the people who live in the houses know. This is what I love about London. Lots of hidden gems. Am in awe. And full of gratitude as I appreciate this more than ever!

The garden has been left for years. But there’s so much potential. I was sitting under the tree when I thought hold on, that’s fruit. Jaw dropped. And it looks ripe. What’s so strange is that it was like a mirage because I didn’t spot the fruit before but now that I did I could see ripe fruit everywhere?! Each branch led to more and more fruit! It was like a fairytale, I could see abundance! LOL. I couldn’t see it before but now I could, it was everywhere (hoping the metaphor might roll out into the wallet area too ๐Ÿ™‚ )

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And even though I’ve spent as much time as possible in nature I still forget that food grows naturally. That it is free, with a little care-taking and responsibility. That, often, so much grows you can’t contain it (so you make jams and conserves).

Just reaching out with my own hand and eating what has grown naturally on the Earth felt like an illusion. Surely I need to part with cash? Walk into a building? Find a plastic container and buy the food? Be stressed? Put it in a plastic bag? Feel more struggle to get this organic freshly locally grown hand picked berry?

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So this week I discovered that there’s a plum tree and an apple tree in the garden and I’ve picked 3 containers worth of fruit already! This is worth a lot of money!! Calories = coins. And I burn a lot! So pleased on many levels; financial, nutritional, emotional…. picking the fruit was immediately calming, a form of grounding and connecting with the earth. Getting away from day to day electromagnetic energy from phones and laptops.

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The gratitude I feel for having a garden and watching it blossom from not having a garden for so long is a beautiful thing.
This space could potentially provide me with the best quality training fuel, medicine, herbs and sanctuary I could ever wish for. I can recycle food waste as compost, collect water start my own herb garden and vegetable patch (and save a lot of money on food!)

After tasting the fruits it was deep! I hadn’t tasted real food in a long time. Fresh zingy burst of vitamins, real flavour!!

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Eat your greens!! ย And your yellows!

Lately I’ve been eating enough to fuel 10 men ๐Ÿ˜ which basically means lots of yellow foods to sustain my training whilst gaining some kilos. Why gain? It’s a common goal when weight training; if you want more strength and muscle tone you need more mass. You also get denser, which is why strength training is now officially recommended for a minimum of twice a week by the Government to avoid osteoporosis. For ladies who want a nice ass you have to eat to fuel the booty ok!

I burn A LOT of calories working outside, dancing all weekend and doing my own training during the week. To give you some perspective I can end up a kilo lighter at the end of a weekend of dancing. And during the week I replace the weight by rehydrating, eating carbs to replenish muscle glycogen, meditating and bringing heart rate/metabolism down and then as soon as I’ve eaten lots of calories (always as healthy and wholesome as possible but definitely not perfect) train again to improve my capacity on the dance floor the following weekend! ๐Ÿ’ช

I do all round training for dancing: one high intensity heavy weight training session 3hrs, a swim, a run or 2, sprint training, trx/suspension training, barwork, dance training (my own ting), stretch and gymnastics. Then every month or 6 weeks I sleep for a week and do no training other than teaching. Then wake up with a new body. It’s a very exciting journey!

That’s why I eat lots of yellow foods; they’re great! They are FUEL. You can’t do anything without them. Carbohydrates and fat and protein and calories = yellow. But the downside is they tend to be acidic so you have to balance with the raw fruit and veg which is alkali.

Yellow foods are: bread, eggs, cheese, pancakes, porridge, pumpkin and channa roti ๐Ÿ˜€, pizza, potatoes, falafel wraps, peanut butter on toast.  They can be healthy or they can be unhealthy depending on whether you’re using fresh ingredients at home or eating from a dirty takeout. This is where the effort comes in. I’m def not 100% there yet.

Here’s some wholesome yellow foods:

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pumpkin and channa roti

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scrambled eggs and smoked salmon on toast

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porridge with rice milk, coconut oil and shelled hemp

I haven’t been eating enough greens lately and I need to address the balance quick as flu season takes hold. I couldn’t fuel what I do on greens as there’s not enough calories. So I ordered a delivery from my favourites, the Organic Delivery Company. They’re fruit and veg tastes delicious and has a noticeable difference in quality to supermarket veg. The flavours of real fruits are a delight. I’m now sitting down to eat plate after plate of raw veg, steamed veg, salads, green smoothies etc… and get back on track. (As well as yellow foods!).

HWhy akali? Alkali foods tend to have lots of vitamins and minerals as they are mostly straight from the earth. The less you cook it the more nutritents. I think hot food is important too as warming the body is essential in the cold, just be aware it doesn’t have the same nutritional content.

You feel instantly amazing: clean, detoxed and energised! Gonna train hard tomorrow ๐Ÿ˜€

Fuel for training and nutritional support given to all client sessions includind food diary analysis if you buy 10.

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