Grounding: science and spirituality.

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People freak out when you talk about grounding for fear that it’s a bit hippy or just not scientific! It’s science babe it’s science. The big secret is that Science and Spirituality (and Art) have always been talking about the same thing; one using quantitative analysis to communicate the other using qualitative. (Reality can be ‘measured’ or ‘felt’)

Grounding (putting feet in soil) is soothing, physically, for feet and therefore calming emotionally and mentally, breathing in fresh air and seeing the sky etc people can feel a spiritual/emotional connection with the world.

At the same time the body is an electro-magnetic system. The Earth gives off a -ve charge and when your body has gone through stress, trauma, illness (or you’ve just been an arsehole) it tends to be carrying more free radicals which have a +ve positive charge. These are then neutralised through connecting the two bodies; earth and human. Literally grounding any excess charge.

If you ever find yourself prejudging ANY form of knowledge at all you’re being emotional not rational. 😃

Train Heal Breathe is about researching all forms of free healing!

Delicious Plant based fuel

The journey to becoming vegan has led to me to find the most delicious easily digestible training fuel that also smashes my daily nutrient goals: iron, Vit C, Vit E, Potassium.

And includes key minerals that many food diary aps don’t consider like magnesium, copper, zinc that are fundamental to a healthy nervous system i.e. chilled and balanced with good energy levels✌️.

I’m working hard to help share the knowledge that you have to fuel serious training and although you cut down on processed foods, you actually increase the amount of quality fuel (calories) you eat.

So yeap my recipes have calories! But they are all natural, wholesome, nutrient rich, delicious calories! Check it…

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Ingredients

1 pink grapefruit (skin removed)

1 large organge (skin removed)

70g frozen mango

5g root turmeric

5g root ginger

30g shelled hemp

10g milled chia

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Dance

Running log

  

7.4 mile run (12km) even jog pace 10 minute mile with first mile or so at 11 min. Saw this sunrise on route in Hackney. Did not expect it. Only when I got home did I realise how stunning it was!

Also want to share a quirk in case anyone gets this and thinks they’re on their own. I get very hungry on long runs (not met a runner runner who relates. I’m more of an all rounder runner than a runner runner and maybe my blood sugar hasn’t adapted). So started with a 2 mile run very slow, warming up, waking the muscles and joints up, waking the metabolism up and working out what my hunger needs are for the next few hours, then had a coffee and porridge, let that digest for 10 minutes but not too long and carried on my way. 

This is shock horror for many runners. Running with food in their stomach is vile and repulsive. But for me running on empty is vile and repulsive. Porridge is like sweet air to me; it’s digested before it hits the stomach. We’re all different and have to understand that we have varying metabolism and blood sugar needs.

My dad is a life long runner runner, marathons, the lot. He can’t understand what I’m talking about and looks horrified when I stuff my face with low and sometimes high GI carbs before a run. Same with an ex pro triathlete who took me on a 60 kilometre bike ride in the mountains in Abruzzo a few years ago; I had to stop and grab an emergency couple of glasses of milk because I felt so hungry I was too weak to carry on. He was astonished. I felt great after and continued to the end and he felt sick at the idea of milk sitting in my stomach whilst on a ride. Of course it wasn’t sitting it was digested in minutes!

I was so impressed with his ability to do DEEP cardio, those hills and mountains were around 1200m above sea level. Steep, deep cardio. And he’d just had a classic Italian breaky; espresso, some bread, butter and jam. Makes me feel weak at the idea! A light civilian carby breaky then 60km bike ride up mountains!?

The point is we’re all very different and feeling different can make you isolated like you’re doing something wrong and stop you training. I’m trying to demonstrate that we shouldn’t let shock horror looks on people’s faces (especially experts’) allow doubt to creep in. What I need to do is find or create a protein bar/snack that I can take with me and is soft enough to digest whilst out on a run.

Then I did 5.5 mile run. By the end of the 5.5 mile run I was ravenous and had a homemade smoothie and strangely enough it filled me up. Just for an hour. 

I say strangely because there was virtually no protein content or calories but lots of carbohydrates, vitamins, minerals and nutrition. Sometimes the ‘protein hunger’ can be a vitamin and mineral hunger. Maybe. Also you can continue training on a smoothie.

Outdoor Conditioning: 

  • 25 chin-ups 
  • 10 pullups 
  • 60 leg raises on parallel bars (40 of which are straddle leg raises and 20 straight leg). 
  • 20 step ups on high log.

Indoor (at home conditioning and light weights):

  • 200 crunches
  • 25 v sit
  • 100 press ups (inc. 20 triceps press)
  • 25 deadlift (25kg)
  • 30 shoulder press (16kg)
  • 20 bicep curl (2 x 8kg)
  • 20 standing row (15kg)

And a good stretch. All exercises broken down into however many reps I could do in a row. Breather. Then carrying on.

Felt good after! Clean detoxed and buzzing. Was supposed to be doing admin. Avoidance techniques can get you very fit.

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Animals

  
You know when you take a moment with an animal that they are feeling, sentient, intelligent creatures. Stood here for a good 10 mins, acknowledging each other, contemplating. Beautiful and gentle. 

Pushing each day to eat less animal protein and move towards vegan. Hopefully 2016 I can smash this. 

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Outdoor Fitness is more than a work out.. It’s connecting you with the Earth.

sunset chins
This is an exert from the MysticMamma.com website where you can find reports on the meaning and folklore behind planetary movements, wisdom and insights. This adds another dimension to why training outdoors is good for you.
John O’ Donohue from Beauty: The Invisible Embrace
“When we emerge form our offices, rooms and houses, we enter our natural element. We are children of the earth: people to whom the outdoors is home. Nothing can separate us from the vigour and vibrancy of this inheritance.”
“In contrast to our frenetic, saturated lives, the earth offers a calming stillness. Movement and growth in nature takes it time. The patience of nature enjoys the ease of trust and hope.”
“There is something in our clay nature that needs to continually experience this ancient, outer ease of the world. It helps us to remember who we are and why we are here.”

http://www.mysticmamma.com/the-earth-is-our-origin-and-destination/

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CORE workout

Straddle Pike Core

Client Sophie has advanced to the deep stuff. Oh yeah. Today we worked on Silent Strength. The Yin of exercise. SLOW movement. Everything is about speed these days. I’m into form and core developing alongside speed and power. Speed and power on their own lead to injury.

So we did suspension training, dance conditioning, deep stretches and inversions very very slowly. Poise, form, control, consciousness, feeling the minutiae of muscles, ligaments, weak spots, working out who you are physically!

The slow movement movement….

A session like this can be adapted to all levels and is offered as part of the journey you’re taken on when you buy a series of sessions. Sophie started out this journey like everyone else just looking for weight loss but after 18 months is on a new dimension of body strength and fitness. Although most people come to me wanting high intensity sessions to get rid of the fat quickly, the value of spending time holding positions and developing deep core strength is critical for long term health, fitness and peace.

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15% off Personal Training sessions for April! SPRING INTO ACTION YO!

SPRING SPECIAL OFFER 15% off PT sessions!! Wanna tone up before summer arrives? Get that bikini/speedo body sorted before it’s too late!!

£17 an hour per person when sharing with a friend or just £34 one to one!!

Offer applies when you buy ten sessions in one go = £340 (usually £400 for ten = £40/hr. A saving of £6/hr and £60/10hrs!)

Must be bought before 30 April. Can use over 3 months. Hackney locations.

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Size 18 to a size 14: Marie’s story

Outdoor Adidas gym in Homerton.

Outdoor Adidas gym in Homerton.

Running in Wick woods. Beautiful green space in Hackney Wick.

Running in Wick woods. Beautiful green space in Hackney Wick.

Marie has been training with me in East London since October. We’ve been doing outdoor fitness sessions once a week including: running, skipping, outdoor gym (assisted chins, pull ups, leg raises, dips), TRX and weight training.

It’s a joy to announce she’s gone down from a size 18/20 to a size 14! And has lost 10cm off her waistline.

It’s not just the 60 min training sessions we do each week that have contributed to her fitness it’s her attitude! After she was diagnosed with diabetes earlier this year Marie has transformed her diet. Her food and nutrition ideas are a massive inspiration to me. Check out her instagram account here: http://instagram.com/mijosy

She’s also been training at home 3 times a week doing free weights, skipping and yoga.

So exciting to watch the progress, see how her amazing attitude transforms her body as well as inspire me with her recipes!

If you want to buy personal training sessions for a Christmas present get in touch! 30 min free consultation and food diary analysis included in all multi buys. Prices are as little as £40 an hour if you buy ten and can be split with a friend for no extra cost.

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Make training fun

Pavillion Cafe Victoria Park

Pavilion Park Cafe Victoria Park

Getting training going if you’ve had a break or are starting out (even if you’re training hard but getting bored) has a lot to do with making it fun. Start to lose the bad associations with exercise and make some positive ones.

For example I love a really well made coffee. So I train in an unconventional way that helps me get going in the morning, brightens up my day and takes away the chore element of training. I plan the run to call by my favourite coffee spots and incentivise myself by knowing: a) I have a nice coffee waiting for me so get out there! And b) after I’ve had the coffee I’ll get a buzz from a full on training run!

I’ve not met many runners that do this! The pre coffee run is a warm up and the post coffee run is training. I get a high from coffee and running/training/dancing. It’s a cardio buzz as well as making use of any adrenalin from the coffee in a constructive way.

If you’re having trouble getting motivated have a think about what would make you get out there. It’s ok to make training fun and integrate it into the things you enjoy. Don’t worry if you train in a different way to others, everyone is at different stages. All that matters is you try and do something towards your inner goals. And that’s it. You will feel good about it after and so the positive spiral begins.