Delicious Plant based fuel

The journey to becoming vegan has led to me to find the most delicious easily digestible training fuel that also smashes my daily nutrient goals: iron, Vit C, Vit E, Potassium.

And includes key minerals that many food diary aps don’t consider like magnesium, copper, zinc that are fundamental to a healthy nervous system i.e. chilled and balanced with good energy levels✌️.

I’m working hard to help share the knowledge that you have to fuel serious training and although you cut down on processed foods, you actually increase the amount of quality fuel (calories) you eat.

So yeap my recipes have calories! But they are all natural, wholesome, nutrient rich, delicious calories! Check it…

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Ingredients

1 pink grapefruit (skin removed)

1 large organge (skin removed)

70g frozen mango

5g root turmeric

5g root ginger

30g shelled hemp

10g milled chia

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15% off Personal Training sessions for April! SPRING INTO ACTION YO!

SPRING SPECIAL OFFER 15% off PT sessions!! Wanna tone up before summer arrives? Get that bikini/speedo body sorted before it’s too late!!

£17 an hour per person when sharing with a friend or just £34 one to one!!

Offer applies when you buy ten sessions in one go = £340 (usually £400 for ten = £40/hr. A saving of £6/hr and £60/10hrs!)

Must be bought before 30 April. Can use over 3 months. Hackney locations.

www.ionapt.wix.com/personaltraining 

www.facebook.com/trainhealbreathe

www.instagram.com/ionafitnesspt

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